academicperformance

    academicperformance,strikeabalancebetweenacademicperformanceand

    【strikeabalancebetweenacademicperformanceand】

    Howtoarrange/allocatetime?Thisissuesplitscollegestudentsapart.Someindividuals'schedulesarepackedwithvarioustasksrelatedtostudy.Theyimmersethemselvesinbooksanddon'tdoregularphysicalexercise.Butmostofthecollegestudentssupportthevalueofphysicalexertion.

    Todevelopormaintainphysicalfitnessandoverallhealth,wemustinvolveinregularsportspractice.ChenJingrun,aMathematicstoweringfigure,plantedhimselfincomplexquestionswithoutphysicalexercise.Hisprematuredeathhighlightedthesignificanthealthbenefitsfromsports.

    Historically,physicalactivityhasbeenassociatedwithhealth.Today,sciencehasconfirmedthelink,withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchasheartdisease,diabetesandcancers.Avastmajorityofcollegestudentsdonotmeetrecommendedlevelsofmoderatephysicalactivity.Justdoit!Let'sparticipateinmorephysicalexercise.

    Sportsbenefitusinmanyways.First,sportscallmakeusfitandstrongphysically.Whentakingpartinsports,wegetthechancetotrainalmostallpartsofourbodies.Second,sportscallmaintainourpsychologicalwellbeing.Whenwefeelthatweareinalowspirit.Takingpartinsportscanhelpusforgetouranxietiesandworries.Finally,sportscanteachussomelessonsaboutlife.Throughparticipation,wecanlearnthatontheplaygroundwenotonlystruggleforourownselfbutalsofightforourteam.Sportsteachustobeconsiderate,cooperativeandoptimistic.

    Butsportscanalsobringusalotoftrouble.Thisisespeciallytruewhenwecannotplanouractivitiesproperly.Toomuchexercisemaymakeusexhausted.Toohardtrainingmayhurtusorevenmakeussick.

    Iamfondofsportsverymuch.IfeelthatInotonlygainawellbalancedlifethroughgoinginforsports,butalsogetmorechancestomakemorefriends,tomoveclosertonature.SportsaddhappinesstomyeverydaylifewhenIparticipateintheminaproperway.

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